Physiotherapy for low back pain focuses on reducing pain, improving mobility, and preventing further injury. Here are some common physiotherapy treatments and techniques: Assessment and Diagnosis: The physiotherapist will assess your posture, movement, and strength to identify the underlying cause of your low back pain. Manual Therapy: This includes techniques like spinal manipulation or mobilization to improve movement and reduce pain. Therapeutic Exercises: Strengthening Exercises: To build strength in the muscles supporting the spine, particularly the core muscles (abdominals, back muscles, and hips). Stretching Exercises: To improve flexibility and reduce tightness in muscles like the hamstrings, hip flexors, and lower back. Postural Correction: Exercises to promote proper alignment and reduce strain on the spine. Education: Teaching proper posture, ergonomics, and body mechanics for daily activities to reduce strain on the back. Modalities: The use of heat, cold, ultrasound, or electrical stimulation to help relieve pain and inflammation. Progressive Loading: Gradual introduction of weight-bearing and functional activities to safely return to normal activities without aggravating the pain. A personalized treatment plan will depend on your specific condition and symptoms. Always consult a qualified physiotherapist to ensure a safe and effective recovery plan. visit www.bestphysiotherapyclinicnearme.com con- 8418924392, 7668601717