Spine adjustment techniques, commonly known as spinal manipulations, are the cornerstone of chiropractic care. These techniques are used by chiropractors to address misalignments or dysfunctions of the spine (called subluxations) and improve overall spinal health. The goal is to restore proper alignment, reduce pain, enhance mobility, and support the body’s natural healing processes.Spinal adjustments are performed through specific movements and pressure applied to the vertebrae in the spine, which can relieve pressure on the nerves, reduce inflammation, and improve movement. There are several different adjustment techniques, each with its own approach depending on the condition being treated and the patient's individual needs.

A chiropractic session involves the evaluation, diagnosis, and treatment of musculoskeletal conditions, primarily focusing on the spine and nervous system. Chiropractors use a variety of hands-on techniques, most notably spinal manipulation (also known as adjustments) to alleviate pain, improve function, and promote healing. Chiropractic care is based on the belief that proper alignment of the spine and musculoskeletal system helps the body function optimally, preventing or treating a wide range of conditions.

Kinesio Taping (or Kinesiology Taping) is a therapeutic technique that uses a special elastic tape to support muscles and joints, reduce pain, and improve circulation without restricting movement. It was developed in the 1970s by Dr. Kenzo Kase, a Japanese chiropractor, and has since become popular among athletes and healthcare professionals for its ability to address various musculoskeletal issues and enhance recovery.The tape used in Kinesio Taping is made from a stretchy, breathable, and flexible fabric that is designed to mimic the elasticity of human skin. This allows the tape to provide support to muscles and joints while allowing a full range of motion.