Description

Zumba is a dynamic and energetic dance-fitness program that combines Latin and international music with dance moves, offering a fun and engaging workout. It was created by Colombian dancer and choreographer Alberto "Beto" Pérez in the 1990s and has since gained worldwide popularity as a high-energy fitness activity that appeals to people of all ages and fitness levels. Zumba classes are designed to provide an effective cardiovascular workout while incorporating dance, rhythm, and full-body movement. The classes typically include a mix of upbeat music genres, such as salsa, merengue, reggaeton, cumbia, hip-hop, and other global rhythms, making it an exciting and motivating fitness experience.

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